Many women experience yeast infections at least once during their lives. Knowing how to recognize and treat an infection early can help you deal with this annoying problem. Keep reading for tips on how to fight off a yeast infection.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. That environment is just perfect for yeast. Natural and organic materials are the best clothing choices. Natural fibers are more breathable and are better able to handle moisture. Avoid synthetic fabrics such as spandex, Lycra and nylon. They allow moisture to linger, creating an environment that is ripe for yeast infections.
You need to see your physician as soon as you think you are infected with yeast. The worst thing that you can do is let it linger and get worse before you seek help and get the appropriate medicines to reduce the infection.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Avoid cleansers and soaps with dyes and fragrances. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. You should use items that are mild and hypoallergenic.
Do not put any scented product in the area of your vagina. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. Scented tampons and pads are the worst culprit. You may find toilet paper which is colored or has prints will cause irritation, too.
Consider increasing your intake of yogurt if you experience regular yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.
Increase your intake of garlic and sugar-free yogurt. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. You can find garlic pills at a health food retailer or at your local drugstore. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Take an acidophilus tablet or two before and after your period. You will notice that your symptoms are greatly alleviated or gone altogether. Proactivity can really help you stop infections in their tracks.
There isn’t anyone that enjoys talking about a yeast infection, but if you’re one of the people that gets one, you need proper information to fight it. So, make sure that you keep this article handy, so that you can refer to some of the tips contained in it in the event that you need to treat a yeast infection.