It can be scary to be given a diagnosis of sleep apnea. It is important to understand that sleep apnea is a common disorder and, although it is very serious, it can be treated effectively. This article will provide you with many tips on managing your sleep apnea.
Ask your doctor for advice about what CPAP machine you should get. You must consider both the size of your machine and its loudness. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Sleep apnea is directly associated with excess weight. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Your muscles will over-relax when you use alcohol, especially before bed. That may be something people like when they drink, but it also can cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. This diary will help a medical professional see patterns in your sleep habits.
Hearing that you have sleep apnea is not easy. There is no reason to fret, as there are many treatment methods you can explore. Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. There’s no reason you can’t enjoy a completely healthy life, even if you’re suffering from sleep apnea.