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Army Body Weight Worksheet – How It Contributes to a Healthy Lifestyle

Applicants who want to join the United States Armed Forces are required to meet specific standards of fitness and health. The US army measures the height and the weight of its recruits to determine if they need to lose or gain more weight using the army body weight calculator. But this standard Army Body Fat Worksheet is not meant for the military personnel only as it can be used by anyone who wants to live a healthy lifestyle. In this article, we will discuss what you require to lead a healthy life.

First, you need to measure your weight and body fat using tools like the BMI index or the Army body fat calculator. You can access the worksheet on this site. In so doing, you will know if you will join the weight loss program or what action you need to take. Whether your body fat is within the standard range, and it is crucial to improving your lifestyle.

There are numerous activities that you can take part, and when you follow them, you can be sure that they will work well for you. Apart from looking revitalized, they will also help you shedding weight and living a healthy life. Even in moderate amounts, you can achieve a lot if you incorporate the following factors into your day-to-day routine.

It is of paramount importance to consume a clean, balanced diet. Eat the three nutritive meals and avoid eating junk foods. As an alternative, eat lots of vegetables and fruits. There is no need to take foods rich in high calories, yet they do not add value to your body. Foods that are nutritious will promote weight loss, make your skin look hydrated, protect your immune system and at the same time reduce stress hormones.

One of the factors that promote good health is exercise. However, this is the most overlooked activity. Most people concentrate on detoxification and taking lean diets. You cannot achieve a healthy lifestyle if you do not engage in this regular physical activity. There are various types of workouts that you can do which consist of cardiovascular activity, functional strength training, Yoga, HIIT and low impact exercises.

Having read that, it is now time to check your weight and body fat against the BMI index or the Army Body Fat calculator. Later, you need to come up with a diet program that will not leave you exhausted and sad. In addition, select some form of work out that you suits your age, timing and level of fitness. Eating a balanced diet and exercising will result in weight loss depending on how your body responds.

If you need more information about the Army Body weight Worksheet, you can view here.