When you are ill with a cold or the flu, nothing stops you from asking advice from those around you. But when it comes to yeast infections, asking around is much more taboo. Yeast infections can be as embarrassing to talk about as they are to have. This is the reason that the information contained within the next few paragraphs is so valuable. Continue on to learn more about fighting off yeast infections.
To keep yeast infections away, try to spend as little time as possible in damp clothing. Don’t wear clothing that is wet because yeast thrives in damp conditions. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Wear clean clothes at all times, especially after strenuous activity. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
You don’t want anything that will irritate your skin or that has added perfume. A lot of women use body wash and douches when washing their vaginal area. These products can actually irritate the vagina and upset the natural balance. When this happens, yeast can take root. Try using unscented soaps that are designed for that area.
Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. Although yogurt can help stop yeast infections from forming, yogurt cannot cure yeast infections that already exist.
If you tend to get yeast infections, your diet should regularly include probiotics. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics can also be purchased in pill and powder form.
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Consider discussing other options with your doctor.
Make sure you avoid using any products that are scented around your genitals. These can disrupt the pH around the area of the vagina, causing a yeast overgrowth. They can mask odors which are indicative of bacterial infections which requires medical attention.
Ensure you use products that are gentle to relieve your itching. You may want to use products that are too harsh if the itching bothers you. Just remember to use common sense. Yeast-specific products should be used. Stay away from common medications in your cabinet like hydro-cortisone.
If you are contending with a yeast infection, you likely do not feel like discussing the problem with others. Fortunately, this article showed that you have many viable options. With the information that was provided, you can now make the right choices to help you.