People who suffer from sleep apnea are usually desperate to shake it. Basic knowledge of sleep apnea symptoms will help in addressing them. Using this article’s tips you can figure out how to alleviate your sleep apnea problems.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. If you avoid these things, it may help your sleep apnea.
Slim down if you’re heavy. There is evidence that sleep apnea is correlated with obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
If you have sleep apnea, consider learning how to play a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. You can stiffen your throat muscles which will help them get more air to flow through them. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Sleep apnea is very serious. If you see any signs, go get yourself an opinion right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This minor fabric piece and make sure that your chin stays up and your mouth closed. Try out CPAP therapy for your mouth.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Most CPAP machines have convenient and durable carrying cases. Use it to bring your CPAP machine with you, no matter where you are sleeping.
If you are requiring a hospital visit, don’t leave the CPAP machine behind. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. This will make continuing your CPAP therapy much more tolerable.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
People who have sleep apnea are usually pretty frustrated. Having the right information is fundamental to managing your sleep apnea. Use the tips found here to help relieve your episodes of sleep apnea. Also keep in touch with your doctor. You will sleep more soundly and have more energy throughout the day.