Stress can be caused by a number of things in life, including frustration, anger or nervousness. Once something occurs that causes you stress, it may consume your thoughts which only increases your levels of stress. These tips can help you deal with stress.
Prepare the day and evening before for what you need for the next day. Taking even the smallest item off of your plate can help reduce your stress immediately. Every little thing in a day adds up to a lot of stress, so taking out tomorrows clothes or making tomorrows lunch this evening will put you ahead of the game and really add up to stress savings!
Having a personal affirmation which is a sentence or two long can help you to focus your mind on what is important in your life. Leveraging off of positive statements can improve your mood and help appease your anxiety. Remind yourself that you’ve been through this before and you can get through it again, no problem!
Being a pet owner has been known to alleviate the stress of everyday life. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.
Some activities that seem to be harmless can actually increase or cause stress. Things that can distract you for hours upon hours at a time like video games can actually cause you stress because you become distracted from giving your body the proper food or sleep it needs. This time could be better used for sleeping, or enjoying a healthy meal.
Remember that alcohol is a depressant and is never good for stress relief. Although it’s fine to enjoy a couple of drinks with your friends from time to time, drinking beer or other alcoholic beverages every single night as a means of unwinding is detrimental for a number of reasons. Daily drinking can lead to alcoholism and should be avoided. Try using other methods to relieve your stress and do not drink to relieve it.
Notice the muscles or areas that tense up when you feel anxiety or stress. Many times people will find they are doing this with their teeth, lower back muscles, fingers or shoulders. Whenever you recognize an area of tension in your body, consciously relax it by stretching. This will enable you to relax a little and lower your stress level.
If you are constantly going somewhere, you could be thinking or moving too quickly. It is essential that you slow down, breathe in deeply, and let yourself maintain perspective in what you are doing. Slow down during the day as rushing raises your anxiety levels.
If you are feeling stressed, take a deep breath before you do anything else. Put a little distance between yourself and the situation, count to ten while engaging in deep breathing, and then return. This simple will make the difference between proactive, professional behavior and erratic, irrational behavior.
Stress often leads to more stress, and many people find themselves caught in a cycle of anxiety that may be more than they can deal with. You can get away from this circle by changing your habits and your thoughts one by one until the cause of your stress is gone.…