Anxiety is one of the psychological challenges that is known to result to panic attacks in most of the circumstances. Both anxiety and panic attacks are some of the most dangerous situations that can affect an individual as they generally come with a lot of many other negative side effects especially to the health of an individual. Anxiety and panic disorders are likely to be as a result of having too much stress as well as depression. Anxiety and panic attacks generally come without any kind of warning to an individual and hence necessary for one to know how to prevent such situations or even cope with them. Generally, anxiety and panic attacks are known to result to both psychological and physical changes in the body of an individual where these changes mainly come as a result of the fear that comes with these attacks.
It is however important to know more about the various psychological and physical changes that are likely to affect your body when anxiety and panic strikes. These changes that occur to the body are generally the symptoms that come as a result of panic and anxiety. The most common symptoms of anxiety and panic attacks that have been affecting a large number of people are discussed below.
Anxiety and panic attacks are known to cause a lot of body shaking and trembling. One of the major reasons why anxiety and panic attack results to shaking and trembling is due to much fear in the body. When one is attacked by panic and anxiety, there is a likelihood of an increased heart beat. As a result of anxiety and panic attack, there is much increase in the rate at which blood is circulated in the body. Changes in heart beat also results to changes in breathing which also means that one of the anxiety symptoms is increased breathing. Panic and anxiety attack also results to much changes on the skin and hence one of the symptoms is as increased body sweating. The other most common symptom to most of the people who have been suffering from anxiety and panic disorders is body sweating. Anxiety and panic attacks also result to some stomach challenges to most of the people.
Anxiety and panic attacks can be controlled and cured by some of the following methods. Anxiety attacks can be controlled and cured by a good psychological therapy. It is important to engage yourself in some body fitting exercises to help reduce stress and depression hence promoting anxiety and panic treatment.