Preventing Elderly Depression with A Better Environment

Elderly depression is something that happens to be extremely common in America. Matter of fact, referring to Very Well Mind, studies reveal that about 300 million people in the world suffer with having depression around the world. In the United States, there are more than 10.3 million adults in America that have experienced an episode of depression that turned to be extremely severe in the recent year. Interestingly, the study also showed that 5% of the American population regularly goes through seasonal depression every year. Elderly people are more than likely to develop depression when they are left alone to manage and live their lives isolated. Because many elderly people live very different lives that the average American, it can be very easy for them to feel completely left out and alone. In fact, living alone and by yourself is not exactly the healthiest thing for you to do, especially if you are vulnerable to developing depression or any other psychological illness. If you are an elderly individual who has been living alone for many years. It is highly recommended to surround yourself around a better home environment in order to reduce the chances of developing depression.

There are many different approaches that you can take with preventing your depression. However, the first thing is that you want to become familiar with depression and the common symptoms in order to know when you need to make a quick change from your environment. According to WebMD, some of the common symptoms of depression include: feeling sad, empty, anxious, feelings of guilt, feeling worthless, helpless, hopeless, notice that you may be more cranky than usual, you noticed that you are experiencing difficulty with your sleep, changes in your appetite, you noticed that you are less energetic, less active with certain activities that you used to once love and or simply see that you personality is undergoing some serious changes. After noticing these symptoms, be sure to analyze your home environment to decide the best plan of action for yourself.

As an elderly person, it can feel very easy for you to experience feelings of loneliness and feelings of isolation because of your home environment. There may be people around you who are into things that you are not into, such as hiking, skiing, and or many other different lifestyles than yours. Therefore, it may be wise for you to move yourself into a completely new environment that can relate to your own personal lifestyle. Fortunately, there are several senior living facilities that can provide you with elderly company that live the same type of life that you live. You can conduct some of your own online research to learn more about these types of locations by looking up any senior living apartments northbrook il.

Your elderly life is already hard as it is being an elderly person. However, you don’t want life to stop you from being happy. Prevent yourself from experiencing depression with getting moving yourself into a better environment that can make you happier.