Are you ready to rid yourself of acid reflux? If you have been plagued by this condition, it is time to take your life back. Utilize the forthcoming advice and information and you will never suffer from heartburn ever again.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
High-fat foods are terrible for people who suffer from acid reflux. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Live a healthy lifestyle and eat right!
Some foods tend to trigger the effects of acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. To be safe, avoid all these.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. However, quitting cold turkey can also worsen acid reflux. Quit slowly instead.
In some instances, acid reflux attacks can feel like a heart attack. You should not be ignoring chest pains at any time. There is a chance that a heart attack is occurring. Speak with your doctor about what course to take. You could have a serious issue on your hands and not even know it.
There is a way to stop exercise-induced acid reflux. Be sure to drink plenty of water. Water helps you stay hydrated. The water will also aid in digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
There are many trigger foods that can cause acid reflux. Limit how many of these items you consume. Spicy and hot foods are two kinds that you want to avoid.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. You need to eliminate stressful situations and learn to manage your stress more efficiently.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
Slippery elm lozenges can be helpful. This lozenge can provide a shield and extra liner to your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These lozenges are found in many health food stores.
Now you know what do to! Since you are now aware, you can take action. Start working now to reduce your reflux symptoms by applying what you’ve learned here.