If you’re lost as to how to deal with acid reflux, you just need some good advice. Not only are there prescription medications available, but home remedies also exist. Consider all your options from the advice above to make the decision that is right for you.
High-fat foods are terrible for people who suffer from acid reflux. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. They also contribute to putting on those pounds, which can worsen your acid reflux. Learn to make good nutritional choices.
If you are a smoker, you must quit! Smoking exacerbates acid reflux and actually can be a cause of it. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the muscles of the esophageal sphincter as well. So stop smoking now.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This guards the stomach against acid buildup from within. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Stay upright after meals. Lying down allows acid to climb up your esophagus. By sitting or standing upright, your acid reflux will be significantly improved.
Avoid overly restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. This can cause a lot of pressure in the stomach area. This can cause acid reflux. Wear clothes that do not squeeze your mid-section.
Don’t lie down after eating. When laying in a prone position, it is more difficult to digest your food. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Take your time while eating. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Chew each bite many times and enjoy the taste. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The primary ingredient in this product helps to form a protective coating on your esophagus. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. Health food stores generally carry this product.
Try to lose a few pounds each week. Extra weight isn’t good for anyone who suffers from reflux. Excess weight can cause stomach acid to come up through your esophagus. The acid causes pain and can eventually damage the lining of your esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Is controlling acid reflux less of a mystery now? You definitely should feel that way because these tips that you’ve read will empower you. You do not have to deal with this issue if you put in the effort.