Easy Ways To Reduce Indoor Allergens From Your Home

Someone that doesn’t suffer from allergies probably can’t truly relate to the frustration and irritation they can cause. It’s something that’s usually worse during the spring months when flowers are in full bloom. Allergies are unfortunate because you can’t always enjoy nature the way you would like to. What’s worse is when they flare up at home. There are a lot of reasons why this happens and fortunately there are easy ways to mitigate issues in your home that cause allergies.

Before implementing environmental control solutions, it’s usually best to visit any Board Certified Allergist Center elizabethton tn to ensure you are fully aware of what’s causing the problem. You can receive the support needed along with a prescription for the right medication. Since many allergy medications can cause severe drowsiness, it’s good to consult with an expert on ways to prevent allergies during the day. There are some medications, both prescription and over the counter, that are a non-drowsy formula.

When it comes to allergens in your home, some of the common types are pet dander, dust and mold. If you have a pet in your home and you’re the only person with allergies, it can be frustrating, especially since pets are like part of the family. Dust is something that’s produced as a normal part of living and it’s usually comprised of dead skin cells. Unfortunately, issues with mold are more common than you may realize. It can also become extremely dangerous, especially if it’s black mold. That’s a serious situation that will need to be remedied right away.

Some of the symptoms associated with indoor allergens include a runny nose, sneezing, itching skin, shortness of breath, coughing, wheezing and red eyes, among others. If you consistently experience any of these symptoms, it can reduce your quality of life and it’s probably because of allergens that can be eliminated. One of the first things you’ll need to do is clean and dust your home thoroughly and then vacuum every room using a HEPA filter. This type of filter is best because it’s specifically designed to reduce indoor allergens. A HEPA filter is great for eliminating dust mites and pet dander from carpet.

Another task that can significantly reduce allergens in your home is changing your bedding on a regular basis. This is because dust mites thrive in bedding, which includes your mattress, pillows, box spring and other areas of your bed. At the very minimum, your bedding should be washed once a week in hot water. Sometimes it’s necessary to wash your bedding more than once a week, depending on your personal habits. Some people don’t shower before going to bed because they shower in the morning. When that’s the case, it’s necessary to wash bedding a couple of times during the week because dust mites thrive on dead skin from the human body. An extra load of laundry is worth the time and effort since it can prevent the symptoms of allergies.