No one is secure forever against the threat of acid reflux. This condition affects upwards of 33% of Americans. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. This article has tips that are guaranteed to assist you in battling this condition.
Food consumption is a main trigger of acid reflux. Many folks eat way too fast and have far too much food in each meal. This can cause significant problems for someone suffering reflux issues. You want to stop eating when you’re full instead of when you’re stuffed. Also, when you sit at the table to eat, slow down. Carefully chew your food and lay your fork down between a few bites.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Acid reflux sufferers have some trigger foods that may cause it. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Stay upright for a couple hours after each meal. By lying down, acid can rise due to the fact that gravity is working against it. Your esophagus can feel better by standing up or sitting up.
Avoid wearing clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can cause symptoms of acid reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If you would like to reduce acid reflux, avoid alcohol. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
There are particular foods that are well-known acid reflux triggers. You’ll want to limit consumption of these foods to prevent acid reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Learn how to combat stress. Stress can increase the amount of acid you produce. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. There are many ways this type of exercise improves your acid reflux. Digestion is also improved significantly. Exercising also promotes weight loss which will help your acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Consider consuming slipper elm lozenges. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. You can find them at most health food stores.
As this article stated, thousands of people suffer from acid reflux. Don’t give in to reflux, fight it instead. Use the tips above to live a life free of acid reflux.