If acid reflux has plagued you, you probably want some answers. The following article will give you some helpful ideas for controlling your acid reflux. Keep reading if you need to get rid of acid reflux for good.
Your dinner should occur three hours or more prior to your bedtime. The upright position will force acids to make their way to your stomach. If you lie down, the acid may migrate up your esophagus. Thus, you need to delay going to bed.
Acid reflux can be exacerbated by the way you eat. Many people eat lots of food very quickly. This habit does much more harm than good. Don’t eat excessively. Stop when you are no longer hungry. You need to learn to eat at a conservative pace. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
You have a lower chance of getting GERD if you are of average weight. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. If you do not have a wedge, anything that will lift the head of your bed will work. Also, there are beds that allow you to raise and lower the head of your bed.
Stress serves to exacerbate acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Follow each meal with a period of relaxation. Engage in yoga or some form of meditation that helps you to relax.
Do not lay down right after eating if acid reflux is a problem for you. The digestive tract can have trouble while you are laying down. This upright position can help the flow of liquids in your body.
You should reduce your stress as much as possible. Stress can produce more acid, which will come up through your stomach and cause acid reflux. See what causes your anxiety and get rid of it right away.
Slim down. If you are obese, there is a better chance that you are going to have acid reflux. Belly fat increases pressure on the stomach, almost urging it to reflux. Even shedding just a few pounds can bring a great deal of relief.
Avoid alcohol if you have acid reflux. Alcohol can produce excess stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
With the information presented here you will surely be able to address your acid reflux problems successfully. Do not allow this condition to keep ruining your life. You want to make your life more enjoyable, so it is time to remove it.