Is acid reflux a problem for you? You might be surprised at how this can occur and the symptoms that present themselves. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. This article will give you the information you need to tackle this health issue if symptoms are plaguing you.
Keep track of what foods cause your symptoms. Trigger foods are common, and they might be the culprit. Once you have identified your trigger foods, you’re able to watch out for them.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine causes acid reflux to get worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Instead, quitting should be a gradual effort.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait for a couple of hours before you work out.
Trigger foods need to be avoided. You have to figure out which items affect you the most. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Always eat slowly. Instead of eating everything in one sitting, try to eat just until you”ï¿½re nearly full. Sit down and take your time chewing and tasting your food. Eating quickly or eating too much can make acid reflux worse. Slow down and take some extra time to finish your meals.
Eat frequent, small meals. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. As a result, stomach acid rises into the esophagus, causing acid reflux. Eat smaller, more frequent meals instead.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Be careful not to overdo it. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Moderate your regimen as best as you can to help digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Look for slippery elm products at health and natural food stores.
If you are overweight, lose weight. Extra weight, particularly around the middle, can negatively affect acid reflux. Excess weight can cause stomach acid to come up through your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
There are a lot of people who deal with acid reflux on a daily basis. Older adults experience acid reflux more often than young people. If you fall into this category, be sure and use the tips mentioned in the article above and you’ll greatly reduce the likelihood of experiencing acid reflux in the future.