It can be frightening to be diagnosed with diabetes, but with the proper knowledge, you can successfully manage the disease and live a healthier life. Read this article to find out how you can live with diabetes and stay healthy.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Keep in mind that lower GI numbers are what a diabetic needs.
These days, diabetics are everywhere. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
If you are suffering from diabetes you should test yourself for sleep apnea. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Call your doctor right away if you notice any changes in your vision as a diabetic. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
You have to carefully choose the food you eat if you suffer from diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. If you eat a large meal, it will require more insulin, while smaller meals will require less. Monitoring your meals will allow you to more actively control your blood glucose levels.
This makes your baby more likely to be a diabetic. Don’t curse your kid with this condition, and take care of your health today instead.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Talk to your doctor about the best ways to quit smoking.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
Diabetes doesn’t have to be scary, just educate yourself. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.