Valuable Lessons I’ve Learned About Wellness

Know your Vitamins.

To live healthy, the body needs all the nutrients in a balanced diet and in sufficient amounts too. The body requires vitamins in small amounts to sustain life . Vitamins need to come from the food that we eat because the body does not produce them in enough quantities or they are not produced at all. Different organisms have different requirements when it comes to vitamins.

Taking the case of vitamin C, dogs and human beings vary in the requirement of ascorbic acid , dogs produce all of the vitamin c that they need but human beings will need to take diets that are rich in the vitamin. With exposure to enough sunlight , the human body will synthesize vitamin D that it needs for development. Vitamin D is not that much in food ,it would explain why you need to go outside for some minutes when that sun comes out. Each of the vitamins has a role in the body that cannot be substituted for another, they are also required in different quantities. Today there are thirteen vitamins that are known and documented, they are also categorized as fat soluble or water soluble.

Among the differences between the two categories come with absorption where water-soluble vitamins are easily absorbed by the body while fat soluble vitamin require bile acids for absorption. Fat soluble vitamins are stored even if in excess but water soluble vitamins are expelled the moment the body has enough. You need to witch your intake for the fat soluble vitamins having established that they tend to stay in the body for longer periods of time. Too much of something turns to be poisonous, the same case for fat soluble vitamin intake, taking a lot of fat soluble vitamins on top of having some stored in the body will turn to be intoxicating.

A balanced diet will have the right amounts of each nutrients and there is no way that you will be intoxicated with fat soluble vitamins, taking vitamin supplements however might intoxicate you. Water soluble vitamins that are excreted easily from the body need to be replenished with the same rate as well. Vegetables and fruits are sure sources of vitamins which means a balanced diet should have both. The failure to take certain kinds of vitamins results to a person developing certain conditions.

Some health professionals may give the okay for people to take supplement vitamins when they have certain conditions especially for the pregnant women and for people who happen to be on a restricted diet. It’s important that people watch their vitamin intake because the vitamins are essential to life, you do not want to have the deficiency conditions that come with lack of vitamins.

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