Bad eating habits, tobacco, alcohol, lack of sleep, stress, and pollution, are just a few factors that progressively acidify the body, but according to several studies, the pH level in the mouth can also determine the presence of certain dental diseases. According to one expert dentist grand junction co patients can show susceptibility to periodontal disease, gingivitis, and caries just by determining the pH value of the saliva.
What Is the Importance of Saliva?
Saliva is a liquid generated by glands which exist in the back of the mouth called salivary glands, and is mainly made of water (99 percent). However, that insignificant remaining percentage can reveal a whole series of habits and pathologies, both present and future. This one percent is fundamental because it is constituted by ions such as sodium, chlorine or potassium, enzymes, and lipids and carbohydrates that help the initial degradation of food, neutralize acids and sugars, promote healing, and protection against bacterial infections.
Each day we generate between 0.5 to 2 liters of saliva, and this fluid helps to regulate the oral environment, keeping the bacteria stable. Experts say saliva is an extraordinary diagnostic tool because the fluid has bio-markers that professionals can use to determine diseases. The pH level of saliva is approximately between 6.5 and 7, but if the levels falls below 6.5, dentists can diagnose a predisposition in people who will suffer from cavities, the most prevalent oral disease. On the other hand, if the pH levels increase above 7.0, there’s a predisposition for tooth decay, as well as periodontal problems. Thus, dental checkups help dentists evaluate and diagnose any oral problems before they impact the overall health of the mouth.
Can You Rebalance the pH Levels?
Paying attention to what you put into your body plays a major role in balancing the pH levels. With regard to food, the most acidifying foods are:
- Dairy products
- Meat and seafood
- All forms of sugar
- Fermented foods
- Processed foods with additives
- Coffee and Alcohol
During the digestion of proteins that originate from animals, several acids are produced, like uric acid, sulfuric acid, and phosphoric acid, which must be excreted by the kidneys. However, with an excess of proteins, all these acids cannot be eliminated by the body. As a consequence, the acids become stored in the body, which then changes our pH levels. High alkaline foods, like vegetables, fruits, soy products, fish, herbs, and lots of water lower the pH levels. So, we do have the ability to balance our pH levels, which have a direct impact on our overall health, including our oral well-being.
Dentists also point out, because the production of saliva decreases at night, brushing before bedtime should be done longer, in order to eliminate bacterial plaque and prevent the proliferation of microorganisms that lodge in the oral cavity due to lack of saliva. It is good practice to have regular dental checkups because these periodic checks could give your insight into the future health of your mouth.