Almost anything that leaves you feeling upset or angry in some way can cause stress. Unfortunately, once these stressful feelings are in motion, they can continue to grow and become the main focus of your attention. This inevitably leads to even higher stress levels. Try implementing these ideas to get a handle on any stressful feelings or situations in your life.
Let the people know that surround you that the stress you feel isn’t their fault. Many times, your significant other, and even your children, think your stress is directly related to them. Your stress should be your problem, and you should never displace it onto those around you who you love the most.
Spearmint oil can help with stress symptoms. If you find yourself becoming stressed, put a bit of the oil on your neck or temples. There are tons of simple remedies like this that can make a big impact on your stress levels.
Video games can instantly take your attention away from stress. Playing games lets you focus on the act of playing, letting you clear your head of negative thoughts. Playing alone can help, or playing with a friend can be even more fun.
Whenever you hear a joke or humorous anecdote, record it in your journal. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.
If you have a significant other, spend time with your loved one and go out to a romantic dinner by candle light This will put you in a situation you enjoy, which will relax you and alleviate your stress.
Taking the time to prepare for things that can go wrong can decrease the amount of stress you will endure when problems arise. For example, keep a spare house key in a secure location, always have a spare ready meal in stock at work and arrange backup babysitting options in case your regular sitter is ill. Knowing how to handle your problems ahead of time will make them much easier to deal with.
It is common to not think clearly and rush yourself when you are busy. In these situations, it is vital that you slow down and start taking deep breaths, so that you can gain a clear perspective. As you work further into your day, try minimizing the amount of rushing you do, and you will lower anxiety and stress levels.
Listening to the right kind of music can lower your stress level. When the stress builds up, put in a favorite CD, lie back, listen, or even sing along. This will help you to focus your attention on something more positive.
Forgiving others can allow you to live with less stress. If you fixate only on others’ mistakes, you will find yourself feeling anxious and ill-tempered.
Stress can actually cause more stress, creating an unending cycle that can overwhelm anyone. If you can find a healthy solution to the stress in your life, you are less likely to suffer from additional stress because you have control over it.